Our brains have a lightening-fast reactivity to negativity.  We're drawn to the negative and the "blame game" mostly due to the ancient wiring in our brains. 

The good news is we can quickly overcome these hard-wired tendencies and stay focused on what matters most.  In this UPWIRE podcast, we'll look at why our brains behave this way and how we can quickly stay focused when facing negativity.

Our brains are wired for distraction and not for paying attention.  Distraction is just our brains having their way with us, leading us away from achieving our goals and creating the life we want.

The good news is we can overcome the temptations of distraction by managing our brains (instead of letting them manage us.)  In this episode of UPWIRE, we'll take a look at some simple strategies for doing this.

Think about your future.  Do you want the future you deliberately create or the one that happens to you?  Although it doesn't want to help, you need your brain's help to create your best possible future.

In this episode of UPWIRE, we'll look at how we can change what's holding us back in our brain so we can change it.

The key to UPWIRING your brain is learning, especially when the learning is new, effortful and successful.  But how do we commit to practicing the right kind of learning?

In this episode of UPWIRE, I'll share some techniques to build the right process to keep this right kind of learning alive and impactful.